Cold water therapy is proven to help stimulate the active recovery of muscles, boost mood and energy and aid in the detox of the body to help strengthen the immune system.

Take advantage of our healthy and delicious premade meals by EatFit, as well as our in-house coffee and espresso bar. Find out more about EatFit here.

Dry needling trigger point therapy treats muscle tissue, helps reduce pain, inactivates trigger points and helps restores muscle function. Book a dry needling appointment here.

Far Infrared Sauna use has been proven to aid in detoxification, decrease pain and inflammation and help increase exercise tolerance, speed muscle recovery, and promote muscle growth.

Electrostimulation allows the body to naturally reap the benefits of improved stamina, quick recovery, as well as increased blood circulation, strength and muscle volume. It's the perfect complement to any existing sports training regimen.

Pulse technology helps to increase circulation, revive muscles, and reduce swelling and has long been the choice of elite athletes and fitness trainers throughout the globe.

Massage promotes deep breathing and relaxation, and will stimulate the body’s muscle tissue and dilate the blood vessels, increasing oxygen throughout the body to help speed up muscle recovery. Book your massage here.

ICP helps the muscle become more tolerant to the lack of blood flow leading to a lack of oxygen in the tissue (ischemia). Lack of blood flow/oxygen is common in high intensity activities, and improving the tolerance to these moments of ischemia are helpful to improve recovery and prepare for future athletic endeavors.

Chiropractic care decreases pain, improves areas of reduced movement in the joints and supporting tissues, particularly of the spine, and decrease muscle tightness. Book your chiropractic appointment here.

Our strength and conditioning classes and fitness camps are designed to improve endurance, increase strength and flexibility, and help establish a balanced, stable physique. Book a class here.

BFR is proven to improve strength, speed, stamina, and mobility as our device safely moderates blood circulation in order to make the muscles think they're working harder than they actually are, with lighter resistance.

The PNOE Metabolic test provides our nutrition team with detailed information about heart, lung, muscle health and overall metabolism. From there, we are able to assess calorie burn, strength, posture and fat burning efficiency and can provide individualized nutrition guidance. Book your PNOE test here.